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per 1 rib - Calories: 165kcal | Fat: 13.56g | Carbs: 0g | Prot: 10.14g

Other sizes: 1 oz, with bone, cooked - 79kcal, 100 g - 359kcal, more...

per 1 meal - Calories: 387kcal | Fat: 17.70g | Carbs: 29.59g | Prot: 27.80g

Other sizes: 1 serving - 387kcal, 100 g - 130kcal, more...

per 1 cup of flaked - Calories: 275kcal | Fat: 12.47g | Carbs: 0.63g | Prot: 37.71g

Other sizes: 1 oz, boneless (yield after cooking) - 46kcal, 1 oz, boneless - 57kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.87g

Other sizes: 1 cup - 47kcal, 1 bean - 22kcal, 1 serving - 24kcal, more...

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g

Other sizes: 1 oz, boneless (yield after cooking) - 46kcal, 1 oz, boneless - 57kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g

Other sizes: 1 oz, with bone - 32kcal, 1 oz, with bone, cooked - 44kcal, 1 serving - 162kcal, more...

per 200g - Calories: 214kcal | Fat: 2.59g | Carbs: 0.00g | Prot: 44.63g

Other sizes: 1 cup of diced - 155kcal, 1 serving - 96kcal, more...

per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g

Other sizes: 1 oz, with bone, raw, lean only - 33kcal, 1 oz, with bone, cooked - 30kcal, 1 oz, with bone - 23kcal, more...

per 1 scoop (30g) - Calories: 107kcal | Fat: 4.40g | Carbs: 4.40g | Prot: 16.00g

per 100g - Calories: 382kcal | Fat: 14.60g | Carbs: 24.20g | Prot: 25.40g