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"Oats Upma"

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Oat Bran Muffin with Fruit and/or Nuts per 1 small - Calories: 192kcal \| Fat: 6.56g \| Carbs: 31.76g \| Prot: 4.77g Other sizes: 1 miniature - 55kcal, 1 serving - 329kcal, 1 medium - 329kcal, more... Similar
Coffee with Oat Milk per 1 coffee cup - Calories: 33kcal \| Fat: 1.77g \| Carbs: 3.68g \| Prot: 0.52g Other sizes: 1 mug - 44kcal, 1 serving - 33kcal, 100 g - 19kcal, more... Similar
Oat Bran Cereal made with Milk per 1 cup of cooked - Calories: 210kcal \| Fat: 7.46g \| Carbs: 33.74g \| Prot: 14.13g Other sizes: 1 serving - 140kcal, 1 cup, dry, yields - 677kcal, 100 g - 85kcal, more... Similar
Toasted Reduced Calorie High Fibre Oat Bran Bread per 1 slice - Calories: 62kcal \| Fat: 0.99g \| Carbs: 12.79g \| Prot: 2.47g Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more... Similar
Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun per 1 sandwich - Calories: 315kcal \| Fat: 11.14g \| Carbs: 22.66g \| Prot: 30.04g Other sizes: 1 serving - 315kcal, 100 g - 203kcal, more... Similar
Oat Bran Cereal made with Milk (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 206kcal \| Fat: 7.31g \| Carbs: 33.06g \| Prot: 13.84g Other sizes: 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, 1 cup, dry, yields - 664kcal, more... Similar
Toasted Oat Cereal per 1 cup - Calories: 96kcal \| Fat: 1.43g \| Carbs: 17.81g \| Prot: 2.84g Other sizes: 1 piece - 0kcal, 1 serving - 96kcal, 100 g - 398kcal, more... Similar
Toasted Oat Bran English Muffin per 1 muffin - Calories: 138kcal \| Fat: 2.23g \| Carbs: 27.72g \| Prot: 6.00g Other sizes: 1 serving - 138kcal, 100 g - 277kcal, more... Similar
Oat Bran English Muffin with Raisins per 1 muffin - Calories: 132kcal \| Fat: 1.86g \| Carbs: 27.63g \| Prot: 5.12g Other sizes: 1 serving - 132kcal, 100 g - 228kcal, more... Similar
Oat Bran Cereal made with Milk (Fat Added in Cooking) per 1 cup of cooked - Calories: 269kcal \| Fat: 14.75g \| Carbs: 32.83g \| Prot: 13.66g Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more... Similar
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