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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Prot: 30.45g

Other sizes: 1 serving - 515kcal, 100 g - 224kcal, more...

per 100 g - Calories: 342kcal | Fat: 21.1g | Carbs: 25.36g | Prot: 13.34g

Other sizes: 1 sandwich - 390kcal, 1 serving - 390kcal, more...

per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Prot: 20.05g

Other sizes: 1 serving - 307kcal, 100 g - 236kcal, more...

per 1 sandwich - Calories: 672kcal | Fat: 24.06g | Carbs: 80.10g | Prot: 33.04g

per 1 sachet (13g) - Calories: 50kcal | Fat: 1.80g | Carbs: 9.60g | Prot: 1.20g

per 1 sandwich - Calories: 417kcal | Fat: 12.42g | Carbs: 41.89g | Prot: 31.51g

Other sizes: 1 serving - 417kcal, 100 g - 217kcal, more...

per 1 sandwich - Calories: 422kcal | Fat: 22.61g | Carbs: 31.77g | Prot: 22.05g

Other sizes: 1 serving - 422kcal, 100 g - 287kcal, more...

per 100 g - Calories: 270kcal | Fat: 12.36g | Carbs: 23.66g | Prot: 15.50g

Other sizes: 1 sandwich - 661kcal, 1 serving - 661kcal, more...

per 1 sandwich - Calories: 751kcal | Fat: 42.85g | Carbs: 61.25g | Prot: 30.06g

Other sizes: 1 serving - 751kcal, 100 g - 291kcal, more...