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per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

per 100 g - Calories: 268kcal | Fat: 21.08g | Carbs: 0.89g | Prot: 18.52g

per 100 g - Calories: 255kcal | Fat: 1.2g | Carbs: 53.3g | Prot: 10.7g

Other sizes: 1 bagel - 145kcal, 1 bagel - 181kcal, 1 bagel - 227kcal, more...

per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g

per 1.333 cups - Calories: 115kcal | Fat: 0.61g | Carbs: 25.78g | Prot: 1.51g

per 100g - Calories: 404kcal | Fat: 12.10g | Carbs: 52.80g | Prot: 14.00g

per 1 serving (45g) - Calories: 188kcal | Fat: 3.00g | Carbs: 21.00g | Prot: 5.00g

per 1 teacup - Calories: 54kcal | Fat: 0.94g | Carbs: 10.90g | Prot: 0.94g

Other sizes: 1 mug - 71kcal, 100 g - 30kcal, 100 ml - 30kcal, more...

per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Prot: 3.97g

Other sizes: 1 small - 198kcal, 1 medium - 264kcal, 1 large - 314kcal, more...

per 1 medium - Calories: 364kcal | Fat: 14.44g | Carbs: 51.64g | Prot: 8.24g

Other sizes: 1 miniature - 61kcal, 1 large - 496kcal, 1 small - 213kcal, more...