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"Rule 1 Clean Gainer"

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Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 200kcal \| Fat: 12.59g \| Carbs: 0.0g \| Prot: 20.13g Similar
Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 128kcal \| Fat: 3.85g \| Carbs: 0.0g \| Prot: 21.75g Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 145kcal \| Fat: 6.36g \| Carbs: 0.0g \| Prot: 20.51g Other sizes: 1 medallion - 58kcal, 1 lb - 658kcal, more... Similar
Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 169kcal \| Fat: 9.23g \| Carbs: 0.0g \| Prot: 19.98g Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 129kcal \| Fat: 4.0g \| Carbs: 0.0g \| Prot: 21.69g Other sizes: 1 steak - 267kcal, 1 lb - 585kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 168kcal \| Fat: 4.84g \| Carbs: 0.0g \| Prot: 29.08g Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 lb - 762kcal, more... Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat) per 1 steak - Calories: 340kcal \| Fat: 14.17g \| Carbs: 0.10g \| Prot: 49.81g Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more... Similar
Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 129kcal \| Fat: 4.24g \| Carbs: 0.0g \| Prot: 21.13g Similar
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat) per 1 lb - Calories: 640kcal \| Fat: 22.86g \| Carbs: 0.00g \| Prot: 101.29g Similar
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) per 100 g - Calories: 135kcal \| Fat: 4.09g \| Carbs: 0.0g \| Prot: 22.91g Similar
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