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"SPC Spag-A-Saurus"

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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 182kcal \| Fat: 7.1g \| Carbs: 0.0g \| Prot: 27.52g Other sizes: 1 steak - 430kcal, 1 serving - 155kcal, 1 lb - 826kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat) per 100 g - Calories: 144kcal \| Fat: 6.22g \| Carbs: 0.0g \| Prot: 20.54g Other sizes: 1 medallion - 59kcal, 1 lb - 653kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 143kcal \| Fat: 5.89g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 steak - 282kcal, 1 lb - 649kcal, more... Similar
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 160kcal \| Fat: 5.42g \| Carbs: 0.0g \| Prot: 25.9g Other sizes: 3 oz ( 1 serving ) - 136kcal, 1 lb - 726kcal, more... Similar
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.63g \| Carbs: 0.0g \| Prot: 21.26g Other sizes: 1 roast - 371kcal, 1 lb - 644kcal, more... Similar
Au Gatin Potatoes (Using Margarine) per 1 cup - Calories: 323kcal \| Fat: 18.60g \| Carbs: 27.61g \| Prot: 12.40g Other sizes: 1 lb - 599kcal, 100 g - 132kcal, more... Similar
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 276kcal \| Fat: 19.27g \| Carbs: 0.0g \| Prot: 23.96g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Braised) per 1 lb - Calories: 898kcal \| Fat: 26.85g \| Carbs: 0.00g \| Prot: 153.77g Similar
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 232kcal \| Fat: 16.81g \| Carbs: 0.0g \| Prot: 18.9g Similar
Beef Flank (Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 145kcal \| Fat: 6.06g \| Carbs: 0.0g \| Prot: 21.22g Similar
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