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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes:
1 medium - 286kcal, 1 large lobster tail - 220kcal, 1 medium lobster tail - 143kcal, more...
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Steamed or Poached Eel
per 100 g - Calories: 233kcal | Fat: 14.76g | Carbs: 0.0g | Prot: 23.34g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, boneless - 66kcal, 1 oz, boneless (yield after cooking) - 54kcal, more...
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Steamed or Poached Porgy
per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
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Steamed or Poached Swordfish
per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g
Other sizes:
1 oz, boneless (yield after cooking) - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, more...
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Steamed or Poached Whiting
per 1 fillet - Calories: 84kcal | Fat: 1.23g | Carbs: 0.00g | Prot: 17.15g
Other sizes:
1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless (yield after cooking) - 26kcal, more...
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Crab Cake Sandwich on Bun
per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Prot: 20.97g
Other sizes:
1 serving - 308kcal, 100 g - 220kcal, more...
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Chilliburger on Bun
per 1 chiliburger - Calories: 409kcal | Fat: 20.62g | Carbs: 29.64g | Prot: 24.99g
Other sizes:
1 serving - 409kcal, 100 g - 257kcal, more...
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Turkey Burger on Bun
per 1 hamburger - Calories: 237kcal | Fat: 8.90g | Carbs: 19.10g | Prot: 18.72g
Other sizes:
1 serving - 237kcal, 100 g - 252kcal, more...
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