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"Oat Bran Muffins "
631 to 640 of 1000
Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal, 1 oz, dry, yields - 96kcal, 1 lasagna noodle, cooked - 68kcal,
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 cup of cooked - 197kcal, 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal,
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Long Rice Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 84kcal | Fat: 0.01g | Carbs: 20.66g | Prot: 0.04g
Other sizes: 1 serving - 160kcal, 1 cup of cooked - 160kcal,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal,
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal, 100 g - 408kcal,
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Lower in Fat Chicken or Turkey and Vegetable Turnover
per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g
Other sizes: 1 serving - 239kcal, 100 g - 187kcal,
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g
Other sizes: 1 oz, canned, yields - 34kcal, 1 450 g can, drained, yields - 550kcal, 1 oz dry, yield after cooking - 131kcal,
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes: 1 cup - 295kcal, 1 10 peas serving - 29kcal, 1 450 g can, drained, yields - 522kcal,
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes: 1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal,
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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Prot: 2.48g
Other sizes: 1 medium - 159kcal, 1 oz, raw, yields - 21kcal, 1 small - 127kcal,
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