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per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, more...

per 1 cup of unthawed - Calories: 81kcal | Fat: 0.46g | Carbs: 19.14g | Prot: 2.23g

per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.59g | Prot: 1.16g

Other sizes: 1 package (285 g) - 48kcal, 1 package (1.35 kg) - 231kcal, 1 lb - 77kcal, more...

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g

per 1/2 cup - Calories: 86kcal | Fat: 0.65g | Carbs: 18.61g | Prot: 2.16g

Other sizes: 1 package - 279kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

per 1 package (350 g) - Calories: 194kcal | Fat: 0.34g | Carbs: 48.99g | Prot: 5.98g

Other sizes: 1 package (1,800 g) - 1034kcal, 1 lb - 259kcal, 100 g - 57kcal, more...