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per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g

Other sizes: 1 serving - 192kcal, 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, more...

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

per 1 serving - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup of cooked - 251kcal, 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, more...

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, more...

per 1 piece - Calories: 125kcal | Fat: 5.32g | Carbs: 17.08g | Prot: 3.01g

Other sizes: 1 serving - 125kcal, 100 g - 285kcal, more...

per 1 cup - Calories: 225kcal | Fat: 3.66g | Carbs: 39.12g | Prot: 8.69g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 373kcal | Fat: 25.50g | Carbs: 24.59g | Prot: 12.20g

Other sizes: 1 serving - 373kcal, 100 g - 221kcal, more...

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g

Other sizes: 1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, 1 cup, frozen, leaf - 94kcal, more...