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per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Prot: 1.00g

per 100 g - Calories: 280kcal | Fat: 17.37g | Carbs: 0.0g | Prot: 28.97g

Other sizes: 1 steak - 980kcal, 1 lb - 1270kcal, more...

per 1 lb - Calories: 1002kcal | Fat: 41.91g | Carbs: 0.00g | Prot: 146.10g

per 100 g - Calories: 326kcal | Fat: 22.84g | Carbs: 0.0g | Prot: 28.11g

Other sizes: 1 piece - 1001kcal, 1 lb - 1479kcal, more...

per 100 g - Calories: 282kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.5g

Other sizes: 1 unit of cooked - 883kcal, 1 lb - 1279kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more...

per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 serving - 33kcal, 1 leaf - 6kcal, 100 g - 38kcal, more...

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g

Other sizes: 1 piece - 803kcal, 1 lb - 1139kcal, more...

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g

Other sizes: 1 cup of slices - 68kcal, 1 cup of mashed - 91kcal, 1 slice - 3kcal, more...