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per 1 serving (100g) - Calories: 285kcal | Fat: 6.90g | Carbs: 49.60g | Prot: 4.40g

per 2 scoops (60g) - Calories: 216kcal | Fat: 1.90g | Carbs: 20.40g | Prot: 28.30g

per 1 serving - Calories: 359kcal | Fat: 12.50g | Carbs: 52.20g | Prot: 6.10g

per 2 toast slices (85g) - Calories: 258kcal | Fat: 1.30g | Carbs: 51.10g | Prot: 7.40g

per 2 toast slices (76g) - Calories: 198kcal | Fat: 1.50g | Carbs: 38.20g | Prot: 6.20g

per 2 toast slices (56g) - Calories: 149kcal | Fat: 1.10g | Carbs: 28.80g | Prot: 4.70g

per 2 toast slices (76g) - Calories: 176kcal | Fat: 1.80g | Carbs: 28.90g | Prot: 8.20g

per 2 toast slices (133g) - Calories: 289kcal | Fat: 1.90g | Carbs: 51.90g | Prot: 11.80g

per 2 pieces (72g) - Calories: 191kcal | Fat: 4.50g | Carbs: 33.00g | Prot: 1.50g

per 100g - Calories: 216kcal | Fat: 2.20g | Carbs: 40.20g | Prot: 7.00g