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per 1 cup - Calories: 199kcal | Fat: 5.39g | Carbs: 22.02g | Prot: 15.60g

Other sizes: 1 serving - 199kcal, 100 g - 79kcal, more...

per 1 meal - Calories: 782kcal | Fat: 34.96g | Carbs: 67.06g | Prot: 52.18g

Other sizes: 1 serving - 782kcal, 100 g - 167kcal, more...

per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Prot: 0.91g

Other sizes: 1 serving - 113kcal, 1 cup of crushed - 322kcal, 100 g - 403kcal, more...

per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 cup of crushed - 201kcal, 1 serving - 42kcal, more...

per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Prot: 7.24g

Other sizes: 1 cup, dry, yields - 179kcal, 1 oz, dry, yields - 120kcal, 1 serving - 261kcal, more...

per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g

Other sizes: 1 cup, dry, yields - 829kcal, 1 serving - 158kcal, 1 oz, dry, yields - 126kcal, more...

per 100 g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Prot: 2.88g

Other sizes: 1 cup of cooked - 167kcal, 1 serving - 111kcal, more...

per 1 cup - Calories: 97kcal | Fat: 4.16g | Carbs: 13.56g | Prot: 1.42g

Other sizes: 1 cup of crushed - 273kcal, 1 chip - 7kcal, 1 serving - 136kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g

Other sizes: 1 medium - 142kcal, 1 small - 106kcal, 1 cup - 133kcal, more...