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"Coconuts"
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Fine Desiccated Coconut
(Woolworths Home Brand)
per 1 serving (25g) - Calories: 178kcal | Fat: 16.30g | Carbs: 5.80g | Prot: 2.00g
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Coconut Cream
(Woolworths Essentials)
per 100ml - Calories: 178kcal | Fat: 18.30g | Carbs: 3.30g | Prot: 0.60g
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UHT Coconut Milk
(Kara)
per 100ml - Calories: 176kcal | Fat: 18.10g | Carbs: 1.60g | Prot: 1.70g
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Paleo Mix
(Loving Earth)
per 1 serving (60g) - Calories: 352kcal | Fat: 30.60g | Carbs: 7.10g | Prot: 10.70g
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Lite Coconut Cream
(Pandaroo)
per 100g - Calories: 67kcal | Fat: 6.00g | Carbs: 2.60g | Prot: 0.60g
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Coconut Flour
(Niulife)
per 1 tbsp (14g) - Calories: 58kcal | Fat: 1.20g | Carbs: 3.70g | Prot: 2.70g
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Roasted Coconut Chips
(Fruit For Life)
per 1 serving (20g) - Calories: 110kcal | Fat: 6.20g | Carbs: 10.70g | Prot: 1.00g
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Premium Coconut Milk
(Ayam)
per 100ml - Calories: 247kcal | Fat: 24.30g | Carbs: 3.90g | Prot: 2.60g
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Organic Virgin Coconut Oil
(Planet Food)
per 1 dessert spoon (14g) - Calories: 125kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
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Light Coconut Milk
(TCC)
per 100ml - Calories: 61kcal | Fat: 6.00g | Carbs: 0.70g | Prot: 1.00g
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