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"Coles Raspberry Jam"

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Jams (Reduced Sugar, Preserved) per 100 g - Calories: 179kcal \| Fat: 0.03g \| Carbs: 46.1g \| Prot: 0.3g Other sizes: 1 cup - 537kcal, 1 tbsp - 34kcal, more... Similar
Cured Ham (Boneless, Cooked, Heated) per 100 g - Calories: 149kcal \| Fat: 7.62g \| Carbs: 0.0g \| Prot: 18.84g Similar
Ham, Egg and Cheese Sandwich per 1 sandwich - Calories: 347kcal \| Fat: 16.30g \| Carbs: 30.95g \| Prot: 19.25g Similar
Split Pea with Ham Soup (Canned, Condensed) per 1 cup - Calories: 379kcal \| Fat: 8.82g \| Carbs: 55.98g \| Prot: 20.66g Other sizes: 1 can - 460kcal, 100 g - 141kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 1 cup - Calories: 231kcal \| Fat: 10.72g \| Carbs: 0.71g \| Prot: 30.76g Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Canned) per 100 g - Calories: 144kcal \| Fat: 7.46g \| Carbs: 0.0g \| Prot: 17.97g Similar
Red Raspberry Jam (St. Dalfour) per 1 tsp (6g) - Calories: 13kcal \| Fat: 0.00g \| Carbs: 3.20g \| Prot: 0.00g Similar
Fried Ham per 1 thin slice - Calories: 47kcal \| Fat: 3.15g \| Carbs: 0.07g \| Prot: 4.32g Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more... Similar
Fresh Ham per 100 g - Calories: 272kcal \| Fat: 17.54g \| Carbs: 0g \| Prot: 26.72g Other sizes: 1 thin slice - 57kcal, 1 medium slice - 114kcal, 1 thick slice - 171kcal, more... Similar
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