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per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 1 lb - 77kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 cup - 755kcal, 1 oz - 165kcal, 1 serving - 163kcal, more...

per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Prot: 2.21g

Other sizes: 1 cup - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

per 1 package - Calories: 165kcal | Fat: 0.41g | Carbs: 36.00g | Prot: 7.86g

Other sizes: 1/2 cup - 55kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g

per 100 g - Calories: 63kcal | Fat: 1.0g | Carbs: 10.8g | Prot: 2.6g

Other sizes: 1 cup - 147kcal, 1 tbsp - 9kcal, more...

per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

per 1 can - Calories: 631kcal | Fat: 27.47g | Carbs: 0.00g | Prot: 89.80g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...