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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
63
Fat
1 g
Carbs
10.8 g
Prot
2.6 g
There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Protein
2.6g
Fat
1g
Saturated Fat
0.16g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Carbohydrates
10.8g
Sugar
0.24g
Fibre
1.7g
Sodium
1mg
Potassium
56mg
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
100 g
63
1 cup
147
Related types of Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Farina Cereal (without Salt, Cooked with Water, Enriched)
View More
Australia