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Baked or Grilled Haddock
per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g
Other sizes:
1 oz, boneless - 36kcal, 1 medium - 522kcal, 1 cup of flaked - 174kcal, more...
Similar
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Scup (Fish)
per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Prot: 18.88g
Other sizes:
1 cup - 174kcal, 1 oz, boneless - 30kcal, 1 fillet - 67kcal, more...
Similar
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Baked or Grilled Sturgeon
per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...
Similar
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Sheepshead (Fish)
per 1 fillet - Calories: 257kcal | Fat: 5.74g | Carbs: 0.00g | Prot: 48.10g
Other sizes:
1 lb - 490kcal, 100 g - 108kcal, more...
Similar
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Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes:
1 oz, boneless (yield after cooking) - 44kcal, 1 oz, boneless - 54kcal, 1 oz, with bone (yield after cooking, bone removed) - 29kcal, more...
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...
Similar
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Baked or Grilled Smelt
per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes:
1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, more...
Similar
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Spot (Fish)
per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 11.85g
Other sizes:
1 lb - 558kcal, 100 g - 123kcal, more...
Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...
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