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"Coles 4 Seeded Flat Buns"
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4 Seeded Flat Buns
(Coles)
per 100g - Calories: 313kcal | Fat: 6.20g | Carbs: 52.00g | Prot: 10.00g
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Flat Bun
(Coles)
per 1 serving (80g) - Calories: 236kcal | Fat: 3.20g | Carbs: 43.20g | Prot: 6.90g
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4 Bean Mix
(Coles)
per 100g - Calories: 110kcal | Fat: 0.40g | Carbs: 15.30g | Prot: 7.60g
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Australian 4 Leaf Salad
(Coles)
per 100g - Calories: 19kcal | Fat: 1.00g | Carbs: 1.10g | Prot: 2.30g
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Tuna Sweet Seeded Mustard
(Coles)
per 1 serving (95g) - Calories: 134kcal | Fat: 6.30g | Carbs: 4.20g | Prot: 15.10g
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Brioche Burger Buns
(Coles)
per 1 bun (50g) - Calories: 175kcal | Fat: 6.30g | Carbs: 23.30g | Prot: 5.40g
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Brioche Slider Buns
(Coles)
per 1 bun (23g) - Calories: 82kcal | Fat: 2.90g | Carbs: 10.90g | Prot: 2.60g
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4 Star Beef Mince
(Coles)
per 100g - Calories: 176kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 21.40g
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Apple & Cinnamon Hot Cross Buns
(Coles)
per 1 bun (80g) - Calories: 241kcal | Fat: 6.00g | Carbs: 38.60g | Prot: 6.20g
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Traditional Fruit Hot Cross Buns
(Coles)
per 1 serving (76g) - Calories: 199kcal | Fat: 2.80g | Carbs: 36.90g | Prot: 5.00g
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