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"Coles Basa Fillets"
1 to 10 of 1000
Basa Fillets
(Coles)
per 1 filet (125g) - Calories: 109kcal | Fat: 2.50g | Carbs: 0.60g | Prot: 22.50g
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Hoki Fillets
(Coles)
per 100g - Calories: 98kcal | Fat: 2.50g | Carbs: 0.20g | Prot: 18.40g
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Battered Fish Fillets
(Coles)
per 1 piece (71g) - Calories: 141kcal | Fat: 8.40g | Carbs: 8.30g | Prot: 7.70g
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Crumbed Dory Fillets
(Coles)
per 100g - Calories: 191kcal | Fat: 9.50g | Carbs: 13.30g | Prot: 12.60g
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Crumbed Fish Fillets
(Coles)
per 1 piece (72g) - Calories: 148kcal | Fat: 6.70g | Carbs: 13.80g | Prot: 7.20g
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Hoki Fillets Salt & Pepper Crumb
(Coles)
per 100g - Calories: 212kcal | Fat: 9.50g | Carbs: 15.70g | Prot: 15.30g
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Lemon & Herb Chicken Breast Fillets
(Coles)
per 100g - Calories: 133kcal | Fat: 3.10g | Carbs: 1.00g | Prot: 21.60g
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6 Crumbed Fish Fillets Herb & Garlic
(Coles)
per 1 crumbed fillet (71g) - Calories: 154kcal | Fat: 7.50g | Carbs: 13.10g | Prot: 7.80g
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Thigh Fillets with Jamaican Jerk Spice
(Coles)
per 1 serving (150g) - Calories: 243kcal | Fat: 13.70g | Carbs: 3.50g | Prot: 26.30g
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Scotch Fillet Steak
(Coles)
per 100g - Calories: 228kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 29.00g
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