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"Coles Desiccated Coconut"
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Desiccated Coconut
(Coles)
per 100g - Calories: 670kcal | Fat: 65.10g | Carbs: 8.80g | Prot: 7.30g
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Coconut Cutie
(Coles)
per 1/2 tub (30g) - Calories: 136kcal | Fat: 7.00g | Carbs: 13.30g | Prot: 3.80g
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Coconut Cream
(Coles)
per 100ml - Calories: 180kcal | Fat: 18.00g | Carbs: 4.30g | Prot: 1.00g
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Coconut Water
(Coles)
per 100g - Calories: 24kcal | Fat: 0.00g | Carbs: 5.70g | Prot: 0.00g
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Coconut Yoghurt
(Coles)
per 100g - Calories: 116kcal | Fat: 8.80g | Carbs: 8.30g | Prot: 1.10g
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Coconut Prawns
(Coles)
per 1 serving (54g) - Calories: 175kcal | Fat: 10.50g | Carbs: 13.40g | Prot: 6.00g
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Shredded Coconut
(Coles)
per 100g - Calories: 684kcal | Fat: 67.20g | Carbs: 7.90g | Prot: 7.40g
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Coconut Milk
(Coles)
per 100ml - Calories: 56kcal | Fat: 5.40g | Carbs: 1.80g | Prot: 0.00g
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Lentil & Coconut Soup
(Coles)
per 100g - Calories: 39kcal | Fat: 1.30g | Carbs: 5.80g | Prot: 1.00g
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Light Coconut Milk
(Coles)
per 100ml - Calories: 44kcal | Fat: 4.00g | Carbs: 2.00g | Prot: 0.00g
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