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"Coles Roasted Pumpkin & Dukkah Hommus"
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Roasted Pumpkin & Dukkah Hommus
(Coles)
per 100g - Calories: 138kcal | Fat: 6.90g | Carbs: 9.90g | Prot: 6.40g
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Spicy Roast Pumpkin & Harissa Hommus Dip
(Coles)
per 1 serving (20g) - Calories: 20kcal | Fat: 0.50g | Carbs: 3.10g | Prot: 0.70g
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Hommus
(Coles)
per 1 serving (40g) - Calories: 98kcal | Fat: 6.80g | Carbs: 5.90g | Prot: 2.40g
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Mini Hommus
(Coles)
per 1 tub (60g) - Calories: 146kcal | Fat: 10.10g | Carbs: 8.90g | Prot: 3.60g
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Hommus Dip
(Coles)
per 100g - Calories: 204kcal | Fat: 15.40g | Carbs: 6.20g | Prot: 5.80g
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Beetroot Hommus
(Coles)
per 1 serving (40g) - Calories: 62kcal | Fat: 4.20g | Carbs: 3.60g | Prot: 1.70g
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Light Hommus
(Coles)
per 2 tsp (20g) - Calories: 19kcal | Fat: 0.00g | Carbs: 2.60g | Prot: 1.00g
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Pumpkin Soup
(Coles)
per 1 serving (430g) - Calories: 232kcal | Fat: 8.60g | Carbs: 28.80g | Prot: 6.90g
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Pumpkin Risotto
(Coles)
per 1 serving (350g) - Calories: 352kcal | Fat: 13.70g | Carbs: 45.90g | Prot: 8.80g
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Pumpkin Kernels
(Coles)
per 1 serving (25g) - Calories: 147kcal | Fat: 12.30g | Carbs: 1.20g | Prot: 7.60g
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