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"Crumbier Flounder Fillets"

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Vegetarian Fillets per 1 fillet - Calories: 246kcal \| Fat: 15.30g \| Carbs: 7.65g \| Prot: 19.55g Similar
Flounder per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Flatfish (Flounder and Sole Species) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal, more... Similar
Smoked Flounder per 1 piece - Calories: 44kcal \| Fat: 0.57g \| Carbs: 0g \| Prot: 9.06g Other sizes: 1 oz, boneless - 62kcal, 1 serving - 186kcal, 100 g - 219kcal, more... Similar
Cooked Flounder per 100 g - Calories: 133kcal \| Fat: 4.24g \| Carbs: 0.41g \| Prot: 22.00g Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 1 fillet - Calories: 149kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.68g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Baked or Grilled Flounder per 1 fillet - Calories: 173kcal \| Fat: 5.51g \| Carbs: 0.53g \| Prot: 28.60g Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more... Similar
Fried Battered Flounder per 100 g - Calories: 205kcal \| Fat: 11.60g \| Carbs: 6.71g \| Prot: 17.64g Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more... Similar
Steamed or Poached Flounder per 100 g - Calories: 114kcal \| Fat: 1.49g \| Carbs: 0.0g \| Prot: 23.55g Other sizes: 1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Flounder with Crab Stuffing per 1 piece - Calories: 332kcal \| Fat: 10.58g \| Carbs: 13.71g \| Prot: 42.67g Other sizes: 1 serving - 332kcal, 100 g - 158kcal, more... Similar
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