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Coconut
per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Prot: 2.66g
Other sizes:
1 piece - 159kcal, 100 g - 354kcal, more...
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Sweetened Dried Coconut Meat
per 1 serving - Calories: 43kcal | Fat: 2.89g | Carbs: 4.28g | Prot: 0.30g
Other sizes:
1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...
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