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per 100 g - Calories: 306kcal | Fat: 0.3g | Carbs: 80.88g | Prot: 6.21g

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g

per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g

per 1 cup - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

per 100 g - Calories: 618kcal | Fat: 59.0g | Carbs: 9.91g | Prot: 24.06g

Other sizes: 1 cup of chopped - 772kcal, 1 tbsp - 48kcal, more...

per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g

per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Prot: 28.33g

per 1 cup of halves - Calories: 392kcal | Fat: 0.81g | Carbs: 103.99g | Prot: 2.41g

per 100 g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Prot: 0.96g