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"Fibre X Cereal"
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Flakes & Fibre Cereal
(Jenny Craig)
per 1 serving (50g) - Calories: 181kcal | Fat: 1.00g | Carbs: 35.80g | Prot: 4.70g
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Fibre Life Cereal with Berry
(Sanitarium)
per 1 serving (45g) - Calories: 163kcal | Fat: 2.20g | Carbs: 28.70g | Prot: 4.80g
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Right Start Fruit & Fibre Cereal
(Coles)
per 1 serving (45g) - Calories: 167kcal | Fat: 1.00g | Carbs: 33.70g | Prot: 4.20g
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Granola Cereal
per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g
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Puffed Wheat Cereal (Presweetened)
per 100 g - Calories: 398kcal | Fat: 1.4g | Carbs: 90.9g | Prot: 5.5g
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Wheat Germ Cereal (Toasted)
per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g
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Puffed Wheat Cereal (Fortified)
per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 9.55g | Prot: 1.76g
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Farina Cereal (Dry, Enriched)
per 1 cup - Calories: 649kcal | Fat: 0.88g | Carbs: 137.28g | Prot: 18.66g
Other sizes: 1 tbsp - 40kcal, 100 g - 369kcal,
more...
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Corn and Rice Cereal
per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g
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Australia