FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Food Search

"Flatfish (Flounder and Sole Species) "

31 to 40 of 79
Pacific and Jack Mackerel (Mixed Species) per 100 g - Calories: 158kcal \| Fat: 7.89g \| Carbs: 0.0g \| Prot: 20.07g Other sizes: 1 fillet - 356kcal, 1 lb - 717kcal, more... Similar
Seatrout (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 133kcal \| Fat: 4.63g \| Carbs: 0.0g \| Prot: 21.46g Other sizes: 1 fillet - 247kcal, 1 lb - 603kcal, more... Similar
Trout (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 190kcal \| Fat: 8.47g \| Carbs: 0.0g \| Prot: 26.63g Other sizes: 1 fillet - 118kcal, 1 lb - 862kcal, more... Similar
Farmed Crayfish (Mixed Species, Cooked, Moist Heat) per 1 lb - Calories: 395kcal \| Fat: 5.90g \| Carbs: 0.00g \| Prot: 79.47g Similar
Cooked Flounder per 100 g - Calories: 133kcal \| Fat: 4.24g \| Carbs: 0.41g \| Prot: 22.00g Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more... Similar
Baked or Grilled Flounder per 1 fillet - Calories: 173kcal \| Fat: 5.51g \| Carbs: 0.53g \| Prot: 28.60g Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more... Similar
Fried Battered Flounder per 100 g - Calories: 205kcal \| Fat: 11.60g \| Carbs: 6.71g \| Prot: 17.64g Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more... Similar
Steamed or Poached Flounder per 100 g - Calories: 114kcal \| Fat: 1.49g \| Carbs: 0.0g \| Prot: 23.55g Other sizes: 1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Eel (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 236kcal \| Fat: 14.95g \| Carbs: 0.0g \| Prot: 23.65g Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more... Similar
Snapper (Fish) (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 1.72g \| Carbs: 0.0g \| Prot: 26.3g Similar
Previous	Page 4	Next