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Fried Floured or Breaded Croaker
per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g
Other sizes:
1 oz, boneless - 81kcal, 1 large - 832kcal, 1 small - 279kcal, more...
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Fried Floured or Breaded Haddock
per 1 serving - Calories: 184kcal | Fat: 9.28g | Carbs: 7.01g | Prot: 17.14g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more...
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Fried Floured or Breaded Swordfish
per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes:
1 oz, with bone (yield after bone removed) - 47kcal, 1 oz, boneless - 70kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...
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Fried Floured or Breaded Tuna
per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes:
1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...
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Fried, Breaded or Floured Pork
per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes:
1 oz, boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, boneless (yield after cooking) - 79kcal, more...
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Fried Floured or Breaded Flounder
per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...
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Fried Floured or Breaded Mackerel
per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes:
1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more...
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Fried Floured or Breaded Perch
per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Prot: 22.58g
Other sizes:
1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more...
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Fried Floured or Breaded Trout
per 1 oz, boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Prot: 6.21g
Other sizes:
1 oz, boneless - 76kcal, 1 fillet - 202kcal, 1 cup of flaked - 366kcal, more...
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Fried Floured or Breaded Whiting
per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g
Other sizes:
1 cup of flaked - 298kcal, 1 serving - 186kcal, 1 oz, boneless - 62kcal, more...
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