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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 roll - Calories: 84kcal | Fat: 2.04g | Carbs: 14.11g | Prot: 2.35g

Other sizes: 1 roll - 129kcal, 1 roll - 84kcal, 100 g - 300kcal, more...

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 1 medium - Calories: 100kcal | Fat: 1.01g | Carbs: 19.01g | Prot: 3.89g

Other sizes: 1 roll - 78kcal, 100 g - 277kcal, more...

per 1 roll - Calories: 105kcal | Fat: 1.63g | Carbs: 19.08g | Prot: 3.27g

per 100g - Calories: 9kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 2.70g

per 1 roll - Calories: 238kcal | Fat: 12.08g | Carbs: 28.84g | Prot: 4.69g

per 1 small - Calories: 52kcal | Fat: 0.42g | Carbs: 12.01g | Prot: 0.01g

Other sizes: 1 large - 78kcal, 100 g - 371kcal, more...

per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g

per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g

Other sizes: 1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...