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"Jenny Craig Ham & Egg Muffin"

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Ham and Egg Sandwich per 1 sandwich - Calories: 272kcal \| Fat: 10.99g \| Carbs: 27.29g \| Prot: 14.67g Other sizes: 1 serving - 272kcal, 100 g - 219kcal, more... Similar
Sliced Ham per 1 slice - Calories: 46kcal \| Fat: 2.41g \| Carbs: 1.07g \| Prot: 4.65g Other sizes: 1 serving 2 slices - 91kcal, 100 g - 163kcal, more... Similar
Minced Ham per 100 g - Calories: 263kcal \| Fat: 20.68g \| Carbs: 1.85g \| Prot: 16.28g Similar
English Muffin with Egg, Cheese and Canadian Bacon per 1 sandwich - Calories: 289kcal \| Fat: 12.59g \| Carbs: 26.74g \| Prot: 16.69g Similar
Chopped Ham per 1 slice - Calories: 50kcal \| Fat: 2.88g \| Carbs: 1.18g \| Prot: 4.62g Similar
Ham and Cheese on English Muffin per 1 ham and cheese muffin - Calories: 249kcal \| Fat: 11.78g \| Carbs: 17.33g \| Prot: 17.79g Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more... Similar
Egg, Cheese and Sausage on English Muffin per 1 sandwich - Calories: 466kcal \| Fat: 29.78g \| Carbs: 29.24g \| Prot: 19.80g Other sizes: 1 serving - 466kcal, 100 g - 293kcal, more... Similar
Egg Omelette or Scrambled Egg with Ham or Bacon per 1 large - Calories: 138kcal \| Fat: 9.79g \| Carbs: 1.11g \| Prot: 10.67g Other sizes: 1 extra large - 149kcal, 1 medium - 127kcal, 1 serving - 138kcal, more... Similar
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham per 1 large - Calories: 121kcal \| Fat: 8.37g \| Carbs: 2.02g \| Prot: 8.82g Other sizes: 1 serving - 121kcal, 1 medium - 112kcal, 1 small - 95kcal, more... Similar
Egg Yolk per 1 large - Calories: 55kcal \| Fat: 4.51g \| Carbs: 0.61g \| Prot: 2.70g Similar
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