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"John West Mackerel Fillets in Brine"

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Long John Donut (Brumby's) per 1 serving (90g) - Calories: 315kcal \| Fat: 20.10g \| Carbs: 28.90g \| Prot: 3.30g Similar
Smoked Mackerel per 1 serving - Calories: 170kcal \| Fat: 8.53g \| Carbs: 0g \| Prot: 21.71g Other sizes: 1 oz, boneless - 57kcal, 100 g - 200kcal, more... Similar
Pulled Mackerel in Brine (King Oscar) per 1 can (80g) - Calories: 80kcal \| Fat: 1.40g \| Carbs: 0.10g \| Prot: 16.70g Similar
South West Ranch (Paul Newman's Own) per 1 tbsp (20ml) - Calories: 100kcal \| Fat: 10.40g \| Carbs: 1.90g \| Prot: 0.30g Similar
West Virginia Ham (Mondo Doro) per 100g - Calories: 82kcal \| Fat: 2.10g \| Carbs: 1.90g \| Prot: 13.80g Similar
Pickled Mackerel per 100 g - Calories: 249kcal \| Fat: 16.86g \| Carbs: 0g \| Prot: 22.57g Other sizes: 1 oz, boneless - 71kcal, 1 serving - 70kcal, more... Similar
Pacific and Jack Mackerel (Mixed Species) per 100 g - Calories: 158kcal \| Fat: 7.89g \| Carbs: 0.0g \| Prot: 20.07g Other sizes: 1 fillet - 356kcal, 1 lb - 717kcal, more... Similar
Cooked Mackerel per 100 g - Calories: 222kcal \| Fat: 13.79g \| Carbs: 0.41g \| Prot: 22.56g Other sizes: 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more... Similar
Baked or Grilled Mackerel per 100 g - Calories: 222kcal \| Fat: 13.79g \| Carbs: 0.41g \| Prot: 22.56g Similar
Fried Floured or Breaded Mackerel per 100 g - Calories: 292kcal \| Fat: 19.12g \| Carbs: 8.24g \| Prot: 20.55g Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more... Similar
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