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"Nando's 5 Wings"

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Cottage Cheese (Lowfat 2% Milkfat) per 100 g - Calories: 90kcal \| Fat: 1.93g \| Carbs: 3.63g \| Prot: 13.74g Similar
Milk (Nonfat with Added Vitamin A, Dry) per 1 cup - Calories: 434kcal \| Fat: 0.92g \| Carbs: 62.38g \| Prot: 43.39g Similar
Grape Juice (without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate) per 1 can - Calories: 387kcal \| Fat: 0.67g \| Carbs: 95.84g \| Prot: 1.40g Similar
Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate) per 1 cup - Calories: 112kcal \| Fat: 0.15g \| Carbs: 26.84g \| Prot: 1.69g Other sizes: 100 g - 45kcal, 100 ml - 47kcal, more... Similar
Beef Flank (Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 165kcal \| Fat: 8.29g \| Carbs: 0.0g \| Prot: 21.22g Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 149kcal \| Fat: 6.29g \| Carbs: 0.0g \| Prot: 21.72g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 212kcal \| Fat: 8.07g \| Carbs: 0.0g \| Prot: 32.62g Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 212kcal \| Fat: 11.18g \| Carbs: 0.0g \| Prot: 26.07g Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 254kcal \| Fat: 8.90g \| Carbs: 0.00g \| Prot: 40.89g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 142kcal \| Fat: 5.79g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 medallion - 62kcal, 1 lb - 644kcal, more... Similar
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