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"Nando's 5 Wings"

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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 182kcal \| Fat: 7.1g \| Carbs: 0.0g \| Prot: 27.52g Other sizes: 1 steak - 430kcal, 1 serving - 155kcal, 1 lb - 826kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat) per 100 g - Calories: 144kcal \| Fat: 6.22g \| Carbs: 0.0g \| Prot: 20.54g Other sizes: 1 medallion - 59kcal, 1 lb - 653kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 143kcal \| Fat: 5.89g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 steak - 282kcal, 1 lb - 649kcal, more... Similar
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 160kcal \| Fat: 5.42g \| Carbs: 0.0g \| Prot: 25.9g Other sizes: 3 oz ( 1 serving ) - 136kcal, 1 lb - 726kcal, more... Similar
Minced Beef (85% Lean / 15% Fat) per 100 g - Calories: 215kcal \| Fat: 15.0g \| Carbs: 0.0g \| Prot: 18.59g Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 192kcal \| Fat: 11.92g \| Carbs: 0.00g \| Prot: 19.97g Other sizes: 1 serving - 212kcal, 100 g - 250kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 232kcal \| Fat: 14.02g \| Carbs: 0.0g \| Prot: 24.62g Similar
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 195kcal \| Fat: 13.12g \| Carbs: 0.00g \| Prot: 17.89g Other sizes: 1 serving - 236kcal, 1 lb - 1261kcal, 100 g - 278kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 248kcal \| Fat: 16.44g \| Carbs: 0.0g \| Prot: 23.45g Other sizes: 1 serving - 211kcal, 1 patty - 191kcal, 1 lb - 1125kcal, more... Similar
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.63g \| Carbs: 0.0g \| Prot: 21.26g Other sizes: 1 roast - 371kcal, 1 lb - 644kcal, more... Similar
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