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"Nando's Steak"

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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 150kcal \| Fat: 6.59g \| Carbs: 0.0g \| Prot: 21.24g Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 129kcal \| Fat: 3.83g \| Carbs: 0.0g \| Prot: 22.15g Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 182kcal \| Fat: 7.1g \| Carbs: 0.0g \| Prot: 27.52g Other sizes: 1 steak - 430kcal, 1 serving - 155kcal, 1 lb - 826kcal, more... Similar
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 160kcal \| Fat: 5.42g \| Carbs: 0.0g \| Prot: 25.9g Other sizes: 3 oz ( 1 serving ) - 136kcal, 1 lb - 726kcal, more... Similar
Braised Beef Steak per 100 g - Calories: 291kcal \| Fat: 18.05g \| Carbs: 0g \| Prot: 30.10g Other sizes: 1 oz, boneless - 82kcal, 1 cup of diced - 390kcal, 1 oz, with bone (yield after bone removed) - 64kcal, more... Similar
Veal Cutlet or Steak per 100 g - Calories: 209kcal \| Fat: 7.28g \| Carbs: 0g \| Prot: 33.67g Other sizes: 1 oz, boneless - 40kcal, 1 serving - 178kcal, more... Similar
Fried Beef Steak per 100 g - Calories: 288kcal \| Fat: 17.37g \| Carbs: 0g \| Prot: 30.65g Other sizes: 1 small - 441kcal, 1 serving - 245kcal, 1 cup of diced - 386kcal, more... Similar
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 232kcal \| Fat: 16.81g \| Carbs: 0.0g \| Prot: 18.9g Similar
Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 164kcal \| Fat: 8.24g \| Carbs: 0.0g \| Prot: 21.08g Similar
Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 250kcal \| Fat: 13.16g \| Carbs: 0.0g \| Prot: 30.68g Other sizes: 3 oz ( 1 serving ) - 212kcal, 1 lb - 1134kcal, more... Similar
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