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per 1 tbsp (20ml) - Calories: 100kcal | Fat: 10.40g | Carbs: 1.90g | Prot: 0.30g

per 100g - Calories: 82kcal | Fat: 2.10g | Carbs: 1.90g | Prot: 13.80g

per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g

Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g

Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more...

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g

Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more...

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g

Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...

per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g

Other sizes: 1 serving - 332kcal, 100 g - 158kcal, more...

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...