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per 100g - Calories: 255kcal | Fat: 8.90g | Carbs: 35.00g | Prot: 7.30g

per 1 serving (163g) - Calories: 415kcal | Fat: 14.50g | Carbs: 56.90g | Prot: 11.90g

per 1 serving (163g) - Calories: 419kcal | Fat: 10.50g | Carbs: 66.50g | Prot: 13.80g

per 100g - Calories: 300kcal | Fat: 12.00g | Carbs: 34.00g | Prot: 12.00g

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g

per 100g - Calories: 255kcal | Fat: 8.90g | Carbs: 35.00g | Prot: 7.30g

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g

Other sizes: 1 lb - 86kcal, 100 g - 19kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...