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"Rule 1 R1 Casein"

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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 212kcal \| Fat: 11.18g \| Carbs: 0.0g \| Prot: 26.07g Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 254kcal \| Fat: 8.90g \| Carbs: 0.00g \| Prot: 40.89g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 142kcal \| Fat: 5.79g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 medallion - 62kcal, 1 lb - 644kcal, more... Similar
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 326kcal \| Fat: 12.84g \| Carbs: 0.00g \| Prot: 49.23g Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more... Similar
Bison Ribeye (Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 116kcal \| Fat: 2.4g \| Carbs: 0.0g \| Prot: 22.1g Similar
Cornbread (with Low Fat (2%) Milk) per 1 piece - Calories: 173kcal \| Fat: 4.62g \| Carbs: 28.28g \| Prot: 4.36g Similar
Muffins (with Low Fat 2% Milk) per 1 muffin - Calories: 169kcal \| Fat: 6.50g \| Carbs: 23.60g \| Prot: 3.93g Similar
Chocolate Puddings (Dry Mix, with 2% Milk) per 100 g - Calories: 109kcal \| Fat: 1.99g \| Carbs: 19.55g \| Prot: 3.28g Similar
Vanilla Puddings (Dry Mix, with 2% Milk) per 100 g - Calories: 101kcal \| Fat: 1.73g \| Carbs: 18.53g \| Prot: 2.94g Similar
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 246kcal \| Fat: 6.48g \| Carbs: 0.0g \| Prot: 43.92g Other sizes: 1 lb - 558kcal, 100 g - 123kcal, more... Similar
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