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"Rump Steak"

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Beef Outside Round (Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
Fried Battered Beef Steak per 1 oz, boneless - Calories: 89kcal \| Fat: 5.80g \| Carbs: 2.03g \| Prot: 6.66g Other sizes: 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, 1 large - 1014kcal, more... Similar
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat) per 100 g - Calories: 204kcal \| Fat: 13.73g \| Carbs: 0.0g \| Prot: 18.74g Similar
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 165kcal \| Fat: 8.95g \| Carbs: 0.0g \| Prot: 19.62g Similar
Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat) per 100 g - Calories: 204kcal \| Fat: 13.14g \| Carbs: 0.0g \| Prot: 20.07g Similar
Beef Steak (Lean and Fat Eaten) per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz, with bone, cooked - 58kcal, 1 oz, boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, more... Similar
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 352kcal \| Fat: 15.06g \| Carbs: 0.22g \| Prot: 50.16g Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 143kcal \| Fat: 5.89g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 steak - 282kcal, 1 lb - 649kcal, more... Similar
Pepper Steak per 100 g - Calories: 146kcal \| Fat: 9.44g \| Carbs: 2.28g \| Prot: 12.77g Other sizes: 1 serving - 317kcal, 1 cup - 317kcal, more... Similar
Pork Steak or Cutlet per 100 g - Calories: 248kcal \| Fat: 14.25g \| Carbs: 0g \| Prot: 28.00g Other sizes: 1 cup of cooked, diced - 332kcal, 1 large - 486kcal, 1 oz, with bone - 37kcal, more... Similar
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