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per 100 g - Calories: 101kcal | Fat: 0.34g | Carbs: 21.34g | Prot: 3.99g

per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Prot: 2.41g

per 100 g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Prot: 2.35g

Other sizes: 1 serving - 114kcal, 1 cup of cooked - 169kcal, 1 cup, dry, yields - 637kcal, more...

per 100 g - Calories: 111kcal | Fat: 1.63g | Carbs: 20.81g | Prot: 3.29g

per 100 g - Calories: 506kcal | Fat: 25.58g | Carbs: 51.62g | Prot: 17.31g

per 1 package - Calories: 399kcal | Fat: 0.11g | Carbs: 96.67g | Prot: 2.86g

Other sizes: 1 half cup made portion - 102kcal, 100 g - 376kcal, more...

per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Prot: 3.25g

per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Prot: 6.10g

Other sizes: 1 serving - 174kcal, 100 g - 107kcal, more...

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g

Other sizes: 1 unit - 90kcal, 1/2 breast, bone and skin removed - 102kcal, 1 lb - 558kcal, more...

per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g

Other sizes: 1 serving - 125kcal, 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 632kcal, more...