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"Solen"
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Dry Somen Japanese Noodles
per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Prot: 11.35g
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Somen Japanese Noodles (Cooked)
per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Prot: 7.04g
Other sizes: 1 lb - 594kcal, 100 g - 131kcal,
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Flatfish (Flounder and Sole Species)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal,
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal, 100 g - 117kcal,
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal,
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Sole with Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal, 100 g - 91kcal,
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Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Prot: 20.11g
Other sizes: 1 serving - 275kcal, 100 g - 172kcal,
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Mackerel Fillets in Olive Oil
(Sole Mare)
per 100g - Calories: 167kcal | Fat: 6.60g | Carbs: 0.90g | Prot: 26.10g
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Portuguese Style Sardines in Extra Virgin Olive Oil
(Sole Mare)
per 100g - Calories: 231kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 22.00g
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Wild Brisling Sardines Wood Smoked with Chilli
(Sole Mare)
per 100g - Calories: 216kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 18.00g
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