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Baked or Grilled Flounder
per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes:
1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more...
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Fried Battered Flounder
per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes:
1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...
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Flounder with Crab Stuffing
per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g
Other sizes:
1 serving - 332kcal, 100 g - 158kcal, more...
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Steamed Oysters
per 100 g - Calories: 84kcal | Fat: 3.05g | Carbs: 4.85g | Prot: 8.74g
Other sizes:
1 oz, with shell, raw - 1kcal, 1 oyster - 10kcal, 1 serving - 71kcal, more...
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Steamed Bun
per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Prot: 0.59g
Other sizes:
1 medium - 47kcal, 1 large - 76kcal, 1 serving - 47kcal, more...
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Steamed Egg
per 100 g - Calories: 48kcal | Fat: 2.66g | Carbs: 1.19g | Prot: 4.47g
Other sizes:
1 cup - 121kcal, 1 serving - 61kcal, more...
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Poached Egg (with Salt)
per 1 medium - Calories: 64kcal | Fat: 4.36g | Carbs: 0.34g | Prot: 5.51g
Other sizes:
1 large - 73kcal, 1 small - 54kcal, 1 extra large - 83kcal, more...
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Steamed Hard Shell Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes:
1 pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more...
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Steamed Custard Bun
per 1 bun - Calories: 173kcal | Fat: 4.25g | Carbs: 29.24g | Prot: 4.24g
Other sizes:
1 serving - 173kcal, 100 g - 289kcal, more...
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