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"Steamed or Poached Porgy"
51 to 60 of 89
Steamed or Boiled without Shell Lobster
per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 1 oz of - 27kcal, 1 serving - 82kcal, 100 g - 97kcal,
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Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal, 100 g - 226kcal,
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Steamed Dumpling (Filled with Meat Poultry or Seafood)
per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal, 100 g - 112kcal,
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Poached Barramundi
(My Muscle Chef)
per 1 serving (380g) - Calories: 319kcal | Fat: 6.30g | Carbs: 19.20g | Prot: 42.70g
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Poached Chicken - Regular
(Fishbowl)
per 1 serving (80g) - Calories: 82kcal | Fat: 1.10g | Carbs: 4.30g | Prot: 15.30g
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Poached Chicken - Large
(Fishbowl)
per 1 serving (120g) - Calories: 123kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 23.00g
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Steamed Prawn Roll
(Mr Chens)
per 100g - Calories: 178kcal | Fat: 4.00g | Carbs: 31.20g | Prot: 3.60g
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Steamed Basmati Rice
(Woolworths)
per 1 serving (125g) - Calories: 184kcal | Fat: 2.60g | Carbs: 34.80g | Prot: 4.20g
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Steamed Brown Rice
(Woolworths)
per 1 serving (125g) - Calories: 214kcal | Fat: 3.30g | Carbs: 38.20g | Prot: 5.40g
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Rice & Quinoa Steamed
(SunRice)
per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g
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