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per 100g - Calories: 249kcal | Fat: 1.50g | Carbs: 48.90g | Prot: 6.60g

per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 cracker, triple - 84kcal, 100 g - 334kcal, more...

per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 crispbread - 37kcal, 1 wafer of thin - 7kcal, 100 g - 366kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.5g | Carbs: 69.76g | Prot: 14.76g

Other sizes: 1 cup - 566kcal, 1 lb - 1520kcal, more...

per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Prot: 3.71g

Other sizes: 1 large - 123kcal, 1 small - 80kcal, 100 g - 286kcal, more...

per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Prot: 14.03g

Other sizes: 1 cup - 415kcal, 1 lb - 1470kcal, more...

per 1 cracker, triple - Calories: 84kcal | Fat: 2.02g | Carbs: 16.24g | Prot: 1.98g

per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g

per 1 pancake - Calories: 12kcal | Fat: 0.42g | Carbs: 1.89g | Prot: 0.25g

Other sizes: 1 pancake - 3kcal, 1 pancake - 6kcal, 1 pancake - 27kcal, more...

per 1 slice - Calories: 83kcal | Fat: 1.06g | Carbs: 15.46g | Prot: 2.72g