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per 100 g - Calories: 112kcal | Fat: 2.69g | Carbs: 18.12g | Prot: 3.72g

Other sizes: 1 serving - 188kcal, 1 cup - 251kcal, more...

per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Prot: 14.83g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 100g - Calories: 106kcal | Fat: 0.50g | Carbs: 12.50g | Prot: 8.00g

per 100g - Calories: 101kcal | Fat: 0.00g | Carbs: 12.90g | Prot: 8.10g

per 1 serving (60g) - Calories: 65kcal | Fat: 0.20g | Carbs: 9.10g | Prot: 4.40g

per 1/2 can (120g) - Calories: 120kcal | Fat: 0.90g | Carbs: 17.50g | Prot: 10.20g

per 1 serving - Calories: 133kcal | Fat: 3.92g | Carbs: 0g | Prot: 22.98g

Other sizes: 1 oz, raw (yield after cooking) - beef - 19kcal, 1 oz, raw (yield after cooking) - pork - 25kcal, 1 oz, raw (yield after cooking) - lamb - 22kcal, more...

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 slice of thick/large - 5kcal, 1 wedge - 6kcal, 1 slice of thin/small - 3kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Prot: 1.43g

Other sizes: 1 cup of chopped - 28kcal, 1 cup of shredded - 22kcal, more...

per 1 serving (60g) - Calories: 53kcal | Fat: 0.30g | Carbs: 9.60g | Prot: 3.00g