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per 100g - Calories: 97kcal | Fat: 6.80g | Carbs: 5.70g | Prot: 1.70g

per 1 serving (30g) - Calories: 22kcal | Fat: 0.10g | Carbs: 0.60g | Prot: 0.50g

per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g

Other sizes: 1 serving - 9kcal, 100 g - 17kcal, more...

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g

Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more...

per 1 tbsp - Calories: 73kcal | Fat: 7.71g | Carbs: 1.00g | Prot: 0.15g

per 1 tbsp - Calories: 76kcal | Fat: 8.23g | Carbs: 0.47g | Prot: 0.16g

Other sizes: 100 g - 564kcal, 100 ml - 496kcal, more...

per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Prot: 3.78g

per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Prot: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, more...