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"coles Seafood"
1 to 9 of 9
Cooked Peeled Prawns
(Coles)
per 100g - Calories: 67kcal | Fat: 0.30g | Carbs: 0.30g | Prot: 15.50g
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Seafood Highlighter
(Coles)
per 100g - Calories: 108kcal | Fat: 1.20g | Carbs: 24.00g | Prot: 7.70g
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Raw Peeled Prawns
(Coles)
per 100g - Calories: 63kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 13.40g
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Marinara Mix
(Coles)
per 100g - Calories: 60kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 11.00g
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Cooked Prawn Ring
(Coles)
per 100g - Calories: 52kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 12.60g
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Mussels (Cooked & Frozen)
(Coles)
per 100g - Calories: 84kcal | Fat: 2.90g | Carbs: 1.00g | Prot: 14.20g
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Squid Rings
(Coles)
per 100g - Calories: 43kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 9.00g
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Salt and Pepper Squid
(Coles)
per 100g - Calories: 88kcal | Fat: 0.60g | Carbs: 9.30g | Prot: 10.80g
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Coconut Prawns
(Coles)
per 1 serving (54g) - Calories: 175kcal | Fat: 10.50g | Carbs: 13.40g | Prot: 6.00g
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