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"fitness outcomes Quinoa"
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal, 100 g - 155kcal,
more...
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal,
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Quinoa
(Absolute Organic)
per 100g - Calories: 352kcal | Fat: 6.00g | Carbs: 54.40g | Prot: 15.70g
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Quinoa
(Kirkland)
per 100g - Calories: 368kcal | Fat: 6.10g | Carbs: 64.00g | Prot: 14.10g
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Quinoa
(Coles Simply Gluten Free)
per 100g - Calories: 240kcal | Fat: 5.50g | Carbs: 40.00g | Prot: 7.60g
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Quinoa
(Red Tractor Foods)
per 100g - Calories: 376kcal | Fat: 7.30g | Carbs: 68.40g | Prot: 15.20g
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Quinoa Wrap
(Mountain Bread)
per 1 wrap (25g) - Calories: 69kcal | Fat: 0.40g | Carbs: 13.50g | Prot: 2.60g
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Quinoa Flakes
(Macro)
per 100g - Calories: 380kcal | Fat: 6.00g | Carbs: 69.10g | Prot: 11.60g
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White Quinoa
(Macro)
per 100g - Calories: 386kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.20g
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