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"mackerel"

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Canned Mackerel per 100 g - Calories: 156kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 23.19g Similar
Smoked Mackerel per 1 serving - Calories: 170kcal \| Fat: 8.53g \| Carbs: 0g \| Prot: 21.71g Other sizes: 1 oz, boneless - 57kcal, 100 g - 200kcal, more... Similar
Mackerel Fillets in Sriracha Sauce (John West) per 1 serving (125g) - Calories: 258kcal \| Fat: 18.70g \| Carbs: 5.60g \| Prot: 17.30g Similar
Mackerel Cake or Patty per 100 g - Calories: 251kcal \| Fat: 14.73g \| Carbs: 12.80g \| Prot: 16.05g Other sizes: 1 cake or patty - 301kcal, 1 serving - 301kcal, more... Similar
Cooked Mackerel per 100 g - Calories: 222kcal \| Fat: 13.79g \| Carbs: 0.41g \| Prot: 22.56g Other sizes: 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more... Similar
Surmai Fish per 100 g - Calories: 132kcal \| Fat: 4.94g \| Carbs: 0.00g \| Prot: 20.18g Other sizes: 1 fillet - 210kcal, 1 serving - 112kcal, more... Similar
Mackerel Fillets in Olive Oil (King Oscar) per 1 serving (37g) - Calories: 108kcal \| Fat: 8.90g \| Carbs: 0.10g \| Prot: 7.30g Similar
Pacific and Jack Mackerel (Mixed Species) per 100 g - Calories: 158kcal \| Fat: 7.89g \| Carbs: 0.0g \| Prot: 20.07g Other sizes: 1 fillet - 356kcal, 1 lb - 717kcal, more... Similar
Salted Mackerel per 100 g - Calories: 305kcal \| Fat: 25.1g \| Carbs: 0.0g \| Prot: 18.5g Other sizes: 1 cup of cooked - 415kcal, 1 piece - 244kcal, 1 lb - 1383kcal, more... Similar
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