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per 1 tin drained (65g) - Calories: 145kcal | Fat: 9.00g | Carbs: 3.30g | Prot: 12.70g

per 4-6 mussels drained (16g) - Calories: 37kcal | Fat: 2.10g | Carbs: 1.10g | Prot: 3.30g

per 1 can (85g) - Calories: 88kcal | Fat: 2.80g | Carbs: 3.00g | Prot: 12.30g

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g

Other sizes: 1 cup - 129kcal, 1 large - 17kcal, 1 small - 9kcal, more...

per 1 serving (65g) - Calories: 134kcal | Fat: 8.40g | Carbs: 0.90g | Prot: 13.70g

per 1 serving (56g) - Calories: 49kcal | Fat: 2.20g | Carbs: 3.30g | Prot: 3.80g

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g

Other sizes: 1 serving - 145kcal, 1 mussel - 14kcal, more...