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Polenta (Macro)
per 1 serving (30g) - Calories: 110kcal | Fat: 0.10g | Carbs: 23.60g | Prot: 3.10g
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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...
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Fried Polenta
per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g
Other sizes:
1 serving - 77kcal, 100 g - 150kcal, 1 cup - 360kcal, more...
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Cornmeal Mush made with Water
per 100 g - Calories: 93kcal | Fat: 0.42g | Carbs: 19.69g | Prot: 2.15g
Other sizes:
1 cup, dry, yields - 867kcal, 1 cup of cooked - 223kcal, 1 serving - 149kcal, more...
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